Food weight and portion guide
Plain black tea: calories and portions
Beverages, tea, black, brewed, prepared with tap water
The very low energy value is for plain brewed tea without milk or sugar.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 200 g:
- Calories
- 2 kcal
- Protein
- 0 g
- Carbohydrate
- 0.6 g
- Fat
- 0 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 1 | 0 g | 0.3 g | 0 g |
| 200 g | 2 | 0 g | 0.6 g | 0 g |
| 400 g | 4 | 0 g | 1.2 g | 0 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Log sugar, candy and other accompaniments separately.
To calculate manually, multiply your portion weight in grams by 1 and divide by 100. For example, 200 g provides approximately 2 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Beverages, tea, black, brewed, prepared with tap water · FDC ID: 173227 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.