Meal timing

Keep meal timing in view

Track a chosen eating and fasting schedule alongside your daily routine, with a clear start and end time.

A simple start

From start to result, in three steps

1
Choose a schedule

Select a timing pattern only if fasting is suitable for you.
2
Start the timer

See the planned end time without calculating it manually.
3
Review your routine

Consider meals, hydration and how you feel together.

Why is it useful?

Go beyond numbers and charts. Use each result to understand your next step.

Keep start, end and remaining time visible.

Meal timing is one part of the wider routine.

Adapt the schedule rather than treating a missed target as failure.

Before you start

What does 16:8 mean?

It describes a 16-hour fasting interval and an 8-hour eating window. That schedule is not a recommendation for everyone.

Do I need fasting to lose weight?

No. Meal timing is one possible approach, not a requirement or a guaranteed outcome.

What if I miss a target?

Do not compensate with a longer fast. Review whether the schedule suits your needs.

Your everyday tools, together