Food weight and portion guide
Zucchini: calories and portions
Squash, summer, zucchini, includes skin, raw
These values are for plain raw zucchini. A zucchini frittata also contains eggs and oil.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 100 g:
- Calories
- 17 kcal
- Protein
- 1.2 g
- Carbohydrate
- 3.1 g
- Fat
- 0.3 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 17 | 1.2 g | 3.1 g | 0.3 g |
| 200 g | 34 | 2.4 g | 6.2 g | 0.6 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Do not match cooked zucchini weight to raw values without considering water loss.
To calculate manually, multiply your portion weight in grams by 17 and divide by 100. For example, 100 g provides approximately 17 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Squash, summer, zucchini, includes skin, raw · FDC ID: 169291 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.