Food weight and portion guide
Cashews: calories and portions
Nuts, cashew nuts, raw
These values describe plain raw cashews without added oil or flavour coating.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 30 g:
- Calories
- 165.9 kcal
- Protein
- 5.5 g
- Carbohydrate
- 9.1 g
- Fat
- 13.2 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 30 g | 165.9 | 5.5 g | 9.1 g | 13.2 g |
| 60 g | 331.8 | 10.9 g | 18.1 g | 26.3 g |
| 100 g | 553 | 18.2 g | 30.2 g | 43.9 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
A handful is not a fixed unit. Weigh a typical portion once to understand its size.
To calculate manually, multiply your portion weight in grams by 553 and divide by 100. For example, 30 g provides approximately 165.9 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Nuts, cashew nuts, raw · FDC ID: 170162 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.