Food weight and portion guide
Cooked sweetcorn: calories and portions
Corn, sweet, yellow, cooked, boiled, drained, without salt
The reference is cooked sweetcorn kernels. The cob is not edible weight; dressed corn may include cheese and sauce.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 144 kcal
- Protein
- 5.1 g
- Carbohydrate
- 31.5 g
- Fat
- 2.3 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 96 | 3.4 g | 21 g | 1.5 g |
| 150 g | 144 | 5.1 g | 31.5 g | 2.3 g |
| 300 g | 288 | 10.2 g | 62.9 g | 4.5 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Weigh kernels separately or subtract the remaining cob.
To calculate manually, multiply your portion weight in grams by 96 and divide by 100. For example, 150 g provides approximately 144 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Corn, sweet, yellow, cooked, boiled, drained, without salt · FDC ID: 169999 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.