Food weight and portion guide
Nonfat Greek yogurt: calories and portions
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
These values describe plain nonfat Greek yogurt, not every strained or full-fat yogurt.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 88.5 kcal
- Protein
- 15.3 g
- Carbohydrate
- 5.4 g
- Fat
- 0.6 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 59 | 10.2 g | 3.6 g | 0.4 g |
| 150 g | 88.5 | 15.3 g | 5.4 g | 0.6 g |
| 300 g | 177 | 30.6 g | 10.8 g | 1.2 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Count honey, fruit and nuts added to yogurt separately.
To calculate manually, multiply your portion weight in grams by 59 and divide by 100. For example, 150 g provides approximately 88.5 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) · FDC ID: 170894 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.