Food weight and portion guide
Heavy cream: calories and portions
Cream, fluid, heavy whipping
The reference is heavy cream with about 36% fat. Lower-fat creams have different values.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 30 g:
- Calories
- 102 kcal
- Protein
- 0.9 g
- Carbohydrate
- 0.9 g
- Fat
- 10.8 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 30 g | 102 | 0.9 g | 0.9 g | 10.8 g |
| 60 g | 204 | 1.7 g | 1.7 g | 21.6 g |
| 100 g | 340 | 2.8 g | 2.8 g | 36.1 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Use the fat content and calories on your product label when available.
To calculate manually, multiply your portion weight in grams by 340 and divide by 100. For example, 30 g provides approximately 102 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Cream, fluid, heavy whipping · FDC ID: 170859 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.