Food weight and portion guide
Cooked pasta: calories and portions
Pasta, cooked, enriched, without added salt
These values describe plain cooked pasta without sauce. Persian-style pasta with meat has its own recipe guide.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 237 kcal
- Protein
- 8.7 g
- Carbohydrate
- 46.3 g
- Fat
- 1.4 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 158 | 5.8 g | 30.9 g | 0.9 g |
| 150 g | 237 | 8.7 g | 46.3 g | 1.4 g |
| 300 g | 474 | 17.4 g | 92.6 g | 2.8 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Log sauce, cheese and oil separately, or use a recipe that includes them.
To calculate manually, multiply your portion weight in grams by 158 and divide by 100. For example, 150 g provides approximately 237 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Pasta, cooked, enriched, without added salt · FDC ID: 169737 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.