Food weight and portion guide
Cooked turnip: calories and portions
Turnips, cooked, boiled, drained, without salt
These values describe cooked, drained turnip without honey or butter.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 33 kcal
- Protein
- 1.1 g
- Carbohydrate
- 7.6 g
- Fat
- 0.1 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 22 | 0.7 g | 5.1 g | 0.1 g |
| 150 g | 33 | 1.1 g | 7.6 g | 0.1 g |
| 300 g | 66 | 2.1 g | 15.2 g | 0.2 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Weigh the edible part after removing discarded pieces.
To calculate manually, multiply your portion weight in grams by 22 and divide by 100. For example, 150 g provides approximately 33 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Turnips, cooked, boiled, drained, without salt · FDC ID: 170058 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.