Visible progress
See what you have logged rather than relying on memory.
Daily hydration
Make daily hydration easier to track
Log drinks and see your progress against an approximate target, while keeping personal needs and any fluid restrictions in mind.
- English
- Android and web
- Estimates you can review
A simple start
From start to result, in three steps
- 1
Review the target
Treat the suggested amount as an estimate.
- 2
Add a drink
Record the amount you actually drank.
- 3
Notice your routine
Use your record to spot times you tend to forget.
Why is it useful?
Information for your next decision
Go beyond numbers and charts. Use each result to understand your next step.
A quick habit
Keep recording simple enough to repeat.
Daily context
Consider activity, weather and your circumstances.
Before you start
Answers to important questions
How many glasses do I need?
There is no universal number, and glass sizes differ. The calculator provides only a rough estimate.
Do tea and coffee count?
They can contribute fluid. Ingredients, caffeine and individual circumstances also matter.
Does a target replace medical advice?
No. A prescribed restriction or personalised recommendation takes priority.
Your everyday tools, together