Food weight and portion guide
Cantaloupe: calories and portions
Melons, cantaloupe, raw
The reference is cantaloupe melon. Other local melon varieties can differ.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 200 g:
- Calories
- 68 kcal
- Protein
- 1.7 g
- Carbohydrate
- 16.3 g
- Fat
- 0.4 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 34 | 0.8 g | 8.2 g | 0.2 g |
| 200 g | 68 | 1.7 g | 16.3 g | 0.4 g |
| 400 g | 136 | 3.4 g | 32.6 g | 0.8 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Exclude the skin and seeds. Add any sugar or ice cream separately.
To calculate manually, multiply your portion weight in grams by 34 and divide by 100. For example, 200 g provides approximately 68 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Melons, cantaloupe, raw · FDC ID: 169092 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.