Food weight and portion guide
Apple: calories and portions
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
The reference is fresh apple with skin. Dried apples and apples in syrup are different foods.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 78 kcal
- Protein
- 0.4 g
- Carbohydrate
- 20.7 g
- Fat
- 0.3 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 52 | 0.3 g | 13.8 g | 0.2 g |
| 150 g | 78 | 0.4 g | 20.7 g | 0.3 g |
| 300 g | 156 | 0.8 g | 41.4 g | 0.5 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Exclude the core and any other discarded parts from the weight.
To calculate manually, multiply your portion weight in grams by 52 and divide by 100. For example, 150 g provides approximately 78 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) · FDC ID: 171688 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.