Food weight and portion guide
Grapes: calories and portions
Grapes, red or green (European type, such as Thompson seedless), raw
The reference is fresh red or green grapes. Raisins have a separate guide.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 100 g:
- Calories
- 69 kcal
- Protein
- 0.7 g
- Carbohydrate
- 18.1 g
- Fat
- 0.2 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 69 | 0.7 g | 18.1 g | 0.2 g |
| 200 g | 138 | 1.4 g | 36.2 g | 0.3 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Remove the bunch stems and weigh the grapes you eat.
To calculate manually, multiply your portion weight in grams by 69 and divide by 100. For example, 100 g provides approximately 69 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Grapes, red or green (European type, such as Thompson seedless), raw · FDC ID: 174683 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.