Food weight and portion guide
Cooked lentils: calories and portions
Lentils, mature seeds, cooked, boiled, without salt
These values are for plain cooked lentils. Adasi with potato, onion and oil is a separate recipe.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 174 kcal
- Protein
- 13.5 g
- Carbohydrate
- 30.2 g
- Fat
- 0.6 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 116 | 9 g | 20.1 g | 0.4 g |
| 150 g | 174 | 13.5 g | 30.2 g | 0.6 g |
| 300 g | 348 | 27.1 g | 60.4 g | 1.1 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Drain excess cooking water when comparing the lentil weight with this reference.
To calculate manually, multiply your portion weight in grams by 116 and divide by 100. For example, 150 g provides approximately 174 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Lentils, mature seeds, cooked, boiled, without salt · FDC ID: 172421 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.