Food weight and portion guide
Cooked mung beans: calories and portions
Mung beans, mature seeds, cooked, boiled, without salt
The table describes cooked mung beans, not mung-bean sprouts.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 157.5 kcal
- Protein
- 10.5 g
- Carbohydrate
- 28.7 g
- Fat
- 0.6 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 105 | 7 g | 19.2 g | 0.4 g |
| 150 g | 157.5 | 10.5 g | 28.7 g | 0.6 g |
| 300 g | 315 | 21.1 g | 57.5 g | 1.1 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
For mash polo, account for rice, mung beans and oil individually or use the complete recipe.
To calculate manually, multiply your portion weight in grams by 105 and divide by 100. For example, 150 g provides approximately 157.5 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Mung beans, mature seeds, cooked, boiled, without salt · FDC ID: 174257 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.