Food weight and portion guide
Mango: calories and portions
Mangos, raw
These values are for plain fresh mango. Sweetened dried mango and mango drinks are different products.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 90 kcal
- Protein
- 1.2 g
- Carbohydrate
- 22.5 g
- Fat
- 0.6 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 60 | 0.8 g | 15 g | 0.4 g |
| 150 g | 90 | 1.2 g | 22.5 g | 0.6 g |
| 300 g | 180 | 2.5 g | 44.9 g | 1.1 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Exclude the peel and large stone.
To calculate manually, multiply your portion weight in grams by 60 and divide by 100. For example, 150 g provides approximately 90 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Mangos, raw · FDC ID: 169910 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.