Food weight and portion guide
Olive oil: calories and portions
Oil, olive, salad or cooking
These values describe pure olive oil. Spoon sizes and the amount poured vary.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 10 g:
- Calories
- 88.4 kcal
- Protein
- 0 g
- Carbohydrate
- 0 g
- Fat
- 10 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 10 g | 88.4 | 0 g | 0 g | 10 g |
| 20 g | 176.8 | 0 g | 0 g | 20 g |
| 100 g | 884 | 0 g | 0 g | 100 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
For a shared recipe, divide the oil actually retained in the food across its portions.
To calculate manually, multiply your portion weight in grams by 884 and divide by 100. For example, 10 g provides approximately 88.4 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Oil, olive, salad or cooking · FDC ID: 171413 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.