Food weight and portion guide
Pineapple: calories and portions
Pineapple, raw, all varieties
The reference describes fresh pineapple. Canned pineapple may include syrup and added sugar.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 150 g:
- Calories
- 75 kcal
- Protein
- 0.8 g
- Carbohydrate
- 19.7 g
- Fat
- 0.2 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 50 | 0.5 g | 13.1 g | 0.1 g |
| 150 g | 75 | 0.8 g | 19.7 g | 0.2 g |
| 300 g | 150 | 1.6 g | 39.4 g | 0.4 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Weigh edible pieces. For canned fruit, check the label and whether liquid is included.
To calculate manually, multiply your portion weight in grams by 50 and divide by 100. For example, 150 g provides approximately 75 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Pineapple, raw, all varieties · FDC ID: 169124 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.