Food weight and portion guide
Plum: calories and portions
Plums, raw
The reference describes fresh plums. Prunes and plums in syrup have different values.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 100 g:
- Calories
- 46 kcal
- Protein
- 0.7 g
- Carbohydrate
- 11.4 g
- Fat
- 0.3 g
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Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 46 | 0.7 g | 11.4 g | 0.3 g |
| 200 g | 92 | 1.4 g | 22.8 g | 0.6 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
When adding plums to stew, choose a record matching the fresh or dried ingredient.
To calculate manually, multiply your portion weight in grams by 46 and divide by 100. For example, 100 g provides approximately 46 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Plums, raw · FDC ID: 169949 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.