Food weight and portion guide
Honeydew melon: calories and portions
Melons, honeydew, raw
These values are for honeydew melon, not a specific measurement of every melon variety.
Calculate your portion
Enter 0.1–5,000 g. Exclude inedible skin, stones and bones.
for 200 g:
- Calories
- 72 kcal
- Protein
- 1.1 g
- Carbohydrate
- 18.2 g
- Fat
- 0.3 g
Calculations run in your browser. Your entered weight is neither sent nor saved.
Nutrition by weight
| Weight | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 100 g | 36 | 0.5 g | 9.1 g | 0.1 g |
| 200 g | 72 | 1.1 g | 18.2 g | 0.3 g |
| 400 g | 144 | 2.2 g | 36.4 g | 0.6 g |
Values are scaled from the per-100-g data and rounded. “Calories” means kilocalories (kcal).
Tips for weighing and logging
Use the weight of the flesh after removing skin and seeds.
To calculate manually, multiply your portion weight in grams by 36 and divide by 100. For example, 200 g provides approximately 72 kcal.
When logging a photo, check the food, cooking method and estimated portion before saving. A photograph cannot reliably show hidden oil or exact weight.
Sources and calculation method
The record below provides values per 100 g of edible food. One reference variety or brand does not represent every product.Library method and limitations
- USDA FoodData Central — SR Legacy — Melons, honeydew, raw · FDC ID: 169911 · SR Legacy Collection, April 2018
Data review and calculation: October 2, 2026. Author: Avocado editorial team. This guide supports food logging; it does not replace personalised advice from a registered dietitian.